Services
Individual therapy sessions are offered to adolescents and adults throughout the state of Maryland. Currently all sessions are conducted via a HIPAA-compliant telehealth platform. You have the option of logging in through your computer or phone from the comfort of your own safe space.
Baking Sessions
Maybe you want to bake your favorite cookies from childhood or have always wanted to make your own bread. Through baking, we are able to incorporate key therapeutic components to help increase mindfulness, reduce stress, improve time management, enhance self-esteem!
Sessions are conducted through a telehealth platform in your own kitchen. We will discuss a recipe and length of session prior to the appointment.
Walk and Talk Sessions
Some of the best processing and reflections come from moments of movement. We will come together, breathe in the fresh air, and take in the beauty of our environment at a local hiking trail or a stroll around your neighborhood. The goal is to provide your body and mind with a sense of relief and a plan to address your needs by the end of the session.
Fees
$175 Initial Evaluation
$150 Psychotherapy Session (55-min.)
$125 Baking Therapy Session (60-75 min.)
Sliding-fee arrangements are considered on a case-by-case basis. I can provide you with an invoice that you can submit to your insurance company for reimbursement.
Accepted Insurance:
Blue Cross Blue Shield / CareFirst
Cigna
United Health Care / Optum
Aetna